Use it continuously through the summer and winter leading into the next allergy season. In fact, many people report that their second summer of using pollens is usually much better than their first. Read this article on bee pollen and allergies.The longer you give your immune system to adapt to the pollens the better. If you have allergies in June, start taking pollen in January. So here are some recommendations and pointers. As he will tell you, adding bee pollen and other bee products helped him more than any other product out there. My husband Mark has battled with seasonal allergies for most of his life. Bee Pollen Dosage for AllergiesĪllergies are a tricky thing. If you are treating a specific health condition or concern, you may wish to take larger amounts of bee pollen daily than those listed for general health.īelow I've made specific bee pollen dosage recommendations for more specific conditions. For general health purposes, my recommended bee pollen dosage is 1000 mg - 2000 mg per day taken with water or juice.Mix them in juice, a smoothie, yogurt, apple sauce, cereal or simply chew them and swallow. For general health purposes, my recommended bee pollen dosage is 1 - 2 heaping teaspoons of the raw granules per day.
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Once you've determined that you tolerate bee pollen well, you can begin taking a full dose on a daily basis. Again, do this for at least a week while you build tolerance. On day two, slightly increase the amount you remove from the capsule. Apple sauce, honey, granola or cereal also work well. I suggest mixing it in juice, water or your favorite beverage. If you are using a capsule, you'll need to twist open the capsule and dump a very small amount of the powder out. If you experience no reaction, double the amount of granules you consume on day two. Place them under their tongue and let dissolve or simply chew them. If you are taking bee pollen granules, begin with 1 or 2 granules on day one. If you've never taken bee pollen before, it is important to start out with a small, conservative amount regardless of the form you're taking, and work up to your daily dose, whatever that amount may be. You'll want to experiment with bee pollen to find the minimum amount you need to take to obtain the maximum benefits. Over the years I've witnessed effective doses ranging from a few granules a day all the way up to extreme amounts as high as two cups daily.
The correct dose of bee pollen for you will depend on several factors what form of pollen you're planning on taking (capsules or granules), the reason you're taking bee pollen and lastly, if you've ever taken it before. By Angela Ysseldyk, Nutritionist and Beekeeper's Daughter
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