The reason also lies in the smile itself: Researchers have found that a positive facial expression releases happiness hormones almost immediately. The smiling ones are almost always the happier people. There are people who always go through life grouchy and others who always have a smile on their lips. Positive thinking: Smiling is actually healthy For example, you focus completely on your breath, your body or smells. Distract yourself from the negative thoughts, they don’t help you anyway.Ī good method to let go of negative thoughts is meditation. But they won’t have such a big influence on you anymore.Īnd this is how it works: When you notice that you are once again preoccupied with worries, fears, self-reproaches or other negative thoughts, draw an energetic line in your mind and turn to other things. Of course, this does not mean that they will no longer be there. You can simply withdraw your attention from negative thoughts. However, you don’t have to give them that power.
They destroy your mood, your courage, and your joy. Negative thoughts can have tremendous power. Drain negative thoughts from your attention On the other hand, don’t let negativity get too close. With a few small changes in your everyday life you already take a big step towards positive thinking.īecause often there is already a lot of positivity in your life, you just need to learn to put your focus on it. Which aspects you focus on is entirely up to you. Optimism is just as realistic as pessimism: After all, there is virtually nothing that is only positive or only negative. And it certainly doesn’t mean just prancing through the world with a soulful attitude, as some people might imagine. Positive thinking does not mean simply blocking out everything negative. The reason is a misconception of what is actually meant by it. Many people first roll their eyes at the topic of "positive thinking" or "optimism". So negative thinking seems not only in the figurative sense that we "close our eyes".
Positive thinking makes you open to new things and helps you expand your horizons.A positive view of yourself and your successes strengthens self-esteem and self-confidence.When you learn positive thinking, you learn a second important lesson in the process: you are the master of your thoughts, you can decide for yourself what you think up to a certain point.
#Positive attitude optimism professional#
Optimism is an important prerequisite for professional and personal success.Positive thinking makes you healthier: if you believe you can heal, you have a much higher chance of beating even bad diseases.Positive thinking keeps you able to act and ensures that you can always get up and move on. If you always see the bad things, the dangers and failures, you will soon be paralyzed.Focusing on the good things makes you happy.It also means having confidence in something, believing in successes and possibilities, and tackling things that others think are not feasible.Īlmost all of history’s great successes have to do with positive thinking: Someone believed in an almost unbelievable possibility and made it happen.īut positive thinking has many other benefits for your life: Optimism or positive thinking means seeing the famous "glass half full" in a situation, that is, noticing its positive aspects rather than its negative ones.
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